Detox & Fast

Well, it is day 19 of my 21 day detox and fast.  This program, Standard Process is a gentle fast, in that you are allowed to eat fresh fruits and vegetables along with your vitamin and mineral shakes made with water or juice.  I read some blogs on others doing this fast, and they added cinnamon, which I started adding to my shakes, and I really liked that.  This has been a great journey, physically, mentally and spiritually.  I think a lot about food, and it has helped me approach it in a different way.  Don't worry, I'll keep trying to inform you and share with you great recipes and news about the food you eat.